1-3 people: 20 min session | R85 pp

(Please ensure to bring your own towel + appropriate clothing)

4-6 people: 30 min session | R55 pp

(Please ensure to bring your own towel + appropriate clothing)

1-3 people: 30 min session | R100 pp

(Please ensure to bring your own towel + appropriate clothing)

4-6 people: 50 min session | R65 pp

(Please ensure to bring your own towel + appropriate clothing)

1-3 people: 30 min session | R125 pp

(Please ensure to bring your own towel + appropriate clothing)

4-6 people: 80 min session | R75 pp

(Please ensure to bring your own towel + appropriate clothing)

Pure Pilates
Tuesday + Wednesday | 17:30 PM
Improve core stability, mobility, breathing, and find balance in your muscles.

Core, Upper + Lower Body Strength
Tuesday | 08:00AM
Build functional strength, tone, and power.

HIIT Class
Thursday | 08:00 AM
High-intensity training focused on endurance, calorie burn, and functional fitness.

Mobility + Flexibility Session
Friday | 08:00 AM
Restore movement, improve range, and release tight muscles.

Sign up through Octiv, select your plan and easily book your classes to secure your spot!

Our classes are led by three expert instructors:

• Juan Oosthuizen – Biokineticist
• Marna Swiegers – Biokineticist
• Danielle Fourie – Physiotherapist

Together, they bring a holistic approach to movement, combining science, strength, and recovery to help you move better and feel stronger.

Who Our Classes Are For
Our classes are designed for everyone — regardless of age, fitness level, or background. Whether you move for performance, balance, or simply for the joy of it, you’ll feel right at home at b.wellness haus

• Athletes: Build strength, prevent injuries, and improve balance and performance.
  
• Stay-at-home and working moms: Shape, strengthen, and recharge your body and mind in a supportive environment.
  
• Seniors: Move safely, improve mobility, and maintain independence with exercises tailored to your ability.
  
• General fitness enthusiasts: Get fit, strong, and flexible with a qualified team that ensures every movement has purpose.

VacuMed program + Infrared Light Therapy | R550 per session

Experience the innovative Vacumed® therapy by Weyergans, a cutting-edge treatment that uses Intermittent Vacuum Therapy (IVT) to enhance circulation, reduce bloating, and support lymphatic drainage. This non-invasive, pain-free method alternates gentle suction and normal pressure to stimulate blood flow and promote the removal of excess fluids and toxins from the body. By improving oxygen delivery and detoxification, Vacumed® helps reduce water retention, alleviate swelling, and promote clearer, healthier skin. Ideal for boosting overall wellness, accelerating recovery, and supporting detoxification, Vacumed® offers a natural and effective way to revitalize your body.

Infrared Light Therapy 30min | R300 per session

Red and Near Infrared Light Therapy harnesses specific light wavelengths to penetrate deep into the body, enhancing mitochondrial function in vital organs like the ovaries and adrenal glands. This boosts insulin sensitivity and supports metabolic balance, promoting overall health and hormonal wellness. The therapy also reduces inflammation and fatigue, accelerating recovery and increasing energy levels. Additionally, it stimulates collagen production and improves skin elasticity, helping to reduce wrinkles, promote a radiant complexion, and support healthier, rejuvenated skin.

• Sports Massage
• Fascia Release
• Lymphatic Drainage
• Cupping + Acupressure Therapy
• Reflexology
• Applied Kinesiology + Muscle Activation

R550 per session

• Sport-Specific Strength + Conditioning
• Mobility + Stability Training

R450 per session

Shona offers a variety of treatments to help the body feel better, recover faster, and stay balanced. She uses sports massage to ease tight muscles and improve performance, as well as gentle techniques like muscle activation and fascia release to restore movement and reduce tension. Her services also include lymph drainage to reduce swelling and support detox, cupping massage to boost circulation, and acupressure to release stress and promote relaxation.

She also practices reflexology, working on the feet and hands to bring balance and restore energy. With her caring and holistic approach, Shona helps people feel stronger, healthier, and more at ease in their bodies.

Live Blood Analysis 45min | R450 per session

Live Blood Analysis is an advanced way to look closely at your health by examining a drop of your blood under a powerful microscope while it’s still alive.

Unlike traditional blood tests, this approach gives us a real-time view of how your blood cells are behaving and interacting with one another.

Live Blood Analysis is not about diagnosing disease but rather about understanding your body at a cellular level, spotting imbalances and supporting health with targeted lifestyle and nutritional guidance.

• Inflammation
• Hormonal and digestive imbalances
• Intestinal stress
• Toxicity, oxidation and dehydration
• Immune response
• Vitamin + mineral deficiencies
• Cortisol, cholesterol + adrenal stress
• Reproductive organ conditions
• Thyroid dysfunction
• Chronic stress + arthritis

Much more!

Samantha van Veyeren is our Live Blood Specialist here at b.wellness Haus. She has her Bachelor of Science degree in Biochemistry and Genetics, currently pursuing her honours degree in Medical Oncology.

She is passionate about using science to help people understand their health and improve their wellbeing. Her experience ranges from laboratory research and analysis to client-focused roles, combining technical accuracy with a caring, holistic approach. She enjoy helping clients gain clear insights into their health and supporting them on their wellness journey.

• Dry Needling
• ⁠Evidence-Based Electrotherapy Modalities
• Strapping and Taping
• Myofascial Release Techniques
• Sports Massage
• Personalised Rehabilitation Programmes

Founded in 2008, our physiotherapy practice has built a strong reputation for delivering high-quality, evidence-based care and has decided to open our new branch in Menlo Park.

Our team is led by Danielle Fourie, a dedicated, driven and dynamic physiotherapist with a passion for helping patients achieve optimal movement and recovery through a holistic approach.

We offer comprehensive assessments and individualised treatment plans for a wide range of conditions, including sports injuries, orthopaedic conditions, and spinal disorders affecting the back and neck. In addition to rehabilitation, we place a strong emphasis on performance maintenance, helping athletes and active individuals stay injury-free and perform at their best.

Our services also include postural evaluation and correction, aimed at addressing underlying biomechanical issues and preventing future injuries.

• Online and in-person consultations
• Discovery Vitality assessments
• Body composition analysis (InBody)
• ⁠Individual and family meal planning
• Corporate wellness programmes
• Weight management: Weight loss, weight gain, and improving body composition
• ⁠Chronic conditions: Diabetes, high cholesterol, hypertension, PCOS, gout, renal failure, fatty liver, cancer support…
• Gut health: IBS, IBD, diverticular disease, reflux, ulcers, gastritis, etc
• Sports nutrition
• Paediatric nutrition

Kimberlee Vorster – Dietitian at Core Nutrition Kim is a registered dietitian at Core Nutrition with a passion for practical, personalised nutrition. She graduated from the University of the Free State in 2017 with an honours degree in Nutrition and Dietetics. After completing her community service year at clinics and hospitals in Graaff Reinet, she worked as a clinical dietitian at Mediclinic Bloemfontein. There, she gained experience in the nutrition management for a wide range of conditions, including critical care, chronic illnesses, recovery after surgery, and eating difficulties.

At Core Nutrition, we take a personalised approach to nutrition. Our assessments include a review of previous blood work, an InBody body composition analysis, and a detailed medical and dietary history. We offer evidence-based, practical guidance through meal plans, educational support and blood tests to help clients achieve lasting, meaningful results.

• Contact: 076 897 3448
• Email: kim@corenutrition.co.za

• Neuromodulators (Botox®)
• Dermal Fillers
• Collagen Biostimulators (Sculptra®)
• Skinboosters
• Bio-remodeling (Profhilo®)(Botox®)
• Polynucleotides (Nucleofill® Eyes)
• Dr CYJ Hair filler
• BioRePeel

Dr Marli Uys, owner of Euphoria Medical Aesthetics, is a general dentist with a special interest in aesthetic treatments. She believes in subtle, refined procedures that enhance natural beauty and help patients feel their absolute best. With personalised consultations and individual treatment plans, she offers a range of non-surgical and minimally invasive procedures to suit your unique needs. From anti-wrinkle injections, dermal fillers and bio-stimulators to skin boosters, chemical peels and skincare.

• Injury Prevention + Rehabilitation
• Sports Performance Enhancement
• Running + Cycling Coaching
• Discovery Vitality Testing
• Running + Walking Gait Analysis with
• Podosmart Technology
• Professional Bike Setups (MTB + Road)
• Pilates
• Weight Loss Assistance
• Medical Aid Claims Accepted

Practice Owner & Biokineticist

Juan Oosthuizen is a passionate biokineticist with over 6 years of hands-on experience in orthopaedic rehabilitation and return-to-sport programming. He has developed and refined effective rehab protocols to help patients recover confidently after injuries and operations from joint replacements to ligament repairs and overuse injuries.

Driven by his own background as a competitive runner, cyclist, and rock climber, Juan brings a deep understanding of movement and injury recovery into every session. His approach combines evidence-based rehab with sport-specific insight to ensure each patient regains full function and returns stronger.

Juan also offers expert running gait analysis and customised return-to-running programs. He is a qualified Level 1 cycling coach and bike setup specialist, as well as a Pilates instructor, using movement therapy to aid recovery and prevent re-injury.

Qualifications:

•⁠ ⁠BSc Sport Science – University of Pretoria

•⁠ ⁠BSc (Hons) Biokinetics – University of Pretoria

•⁠ ⁠Certified Level 1 Cycling Coach

•⁠ ⁠Certified Pilates Instructor

•⁠ ⁠6+ Years Experience in Orthopaedic Rehabilitation

•⁠ ⁠Expert in Running Injuries & Running Gait Analysis aswell as bike setpups

Biokineticist

Marna is a dedicated Biokineticist with hands-on experience in private practice since qualifying in 2022.

As pain has always been a big part of her life, she’s passionate about helping people move optimally and live pain-free, through personalised, evidence-based programs.

Marna’s background in sport, rehabilitation, and Pilates, along with her own experience navigating the challenges of injury and recovery, gives her valuable insight and deep empathy for her clients. Whether you’re recovering from pain, getting back into exercise, or looking to improve how your body moves, Marna creates a supportive space built on trust, connection, and care. She’s a lifelong movement enthusiast who enjoys running, padel, tennis, squash, rock climbing, and cycling—and fun fact: she secretly hates warm-ups!

Qualifications:

•⁠ ⁠B.Biok (University of the Free State)

•⁠ ⁠Nutrition & Business Management (Regis College, Weston, MA, USA)

•⁠ ⁠Pilates Instructor

•⁠ ⁠Tennis Coach