Elevate Your Everyday Life
Imagine a lifestyle where you...
Follow a personalised fitness plan designed to fit your unique goals, body, and even the busiest schedule.
Build a healthy relationship with food - no rigid diets or restrictive meal plans required.
Use proven strategies to stay consistent, even when motivation takes a dip.
Feel confident joining in the activities and hobbies you love with family and friends.
And best of all, you can achieve all of this without letting fitness take over your life, isolating you from loved ones, or feeling like a chore.
At its core, fitness and nutrition don’t have to be exhausting or overwhelming. We believe in developing practical skills that seamlessly blend into your routine - and yes, even make the process enjoyable.
Let us guide you every step of the way.
How It Works
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Step 01
APPLY NOWApply
Start by filling out our application so we can get to know you better and determine how we can best support your journey.
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Step 02
Application Review
Once your application is submitted, relax - we’ll get back to you within 24 hours. Our team carefully reviews your information to fully understand where you stand today and where you want to go.
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Step 03
Personalised Game Plan
We’ll follow up with a comprehensive game plan outlining your next steps and any customisations tailored specifically for you.
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Step 04
Make the investment
Once payment is processed, your onboarding package will be on its way.
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Step 05
Onboarding
After joining, you’ll gain instant access to the 3SIX5 app and our exclusive Facebook community. We’ll also send out your welcome package with everything you need to get started. Your custom program will be ready within 7 days.
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Step 06
Kickoff Call
Once you receive your program, schedule your Kickoff Call. During this call, we’ll walk you through the program, answer any questions, and equip you with the tools and confidence to begin your transformation successfully.
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Step 07
Your Transformation Begins
With your custom plan in hand and all questions answered, it’s time to dive in. We’ll be with you every step of the way - offering support, adjusting your strategy as needed, and helping you overcome any obstacles. Your journey to a powerful physical and mental transformation starts now!
Ready to transform your health?
Apply to book a call with one of our coaches or receive a personal video response.
Your questions answered
Do you offer vegan or plant-based programs?
Absolutely! We cater to a variety of dietary preferences, including vegan and plant-based diets. Our programs have successfully guided hundreds of clients with these preferences, and we’re fully equipped to work with any dietary restrictions. No matter your lifestyle, we’ll ensure your nutrition plan aligns seamlessly with your fitness goals.
Do you work with individuals outside of South Africa?
Yes! Our online coaching platform allows us to connect with clients worldwide. Whether you're across the globe or right next door, you’ll have full access to our programs and support—no borders, no limits.
Are the training programs suitable for beginners?
Absolutely! Our programs are designed for individuals of all fitness levels, including beginners. We understand that starting a fitness journey can feel overwhelming, which is why we create personalised plans tailored to your current fitness level, goals, and preferences. Our mission is to make fitness accessible, effective, and most importantly - enjoyable - for everyone, regardless of where they begin.
What equipment will I need for my online training program?
The equipment required depends entirely on your personalised plan and fitness goals. Whether you have access to a full gym, limited equipment, or none at all, we’ve got you covered. We design flexible programs that include bodyweight exercises, resistance band routines, or any equipment you have available - ensuring you can achieve great results, no matter your setup.
Is online coaching more effective than in-person training?
While in-person trainers can push you through workouts, they often rely on repeat sessions, which limits your ability to train independently. That’s where we excel - our goal is to empower you with the skills and knowledge to train confidently on your own. Plus, online coaching offers unmatched flexibility. With your program always accessible, you can work out on your schedule, anytime, anywhere, without worrying about coordinating with a trainer’s availability.
