Consists of various techniques to help with sports performance and recovery. Soft tissue massage release is designed to target and release muscle knots and spasms. Depending on the specific needs of the athlete and timing to training or performance will depend on whether they will be doing deep tissue or “flushing” the muscles. The “flushing” method is best used to help with recovery and preparation for performance.

In Applied Kinesiology, muscle testing techniques are used to identify structural, chemical and mental imbalances in the body. By assessing the strength response of specific muscles, practitioners can pinpoint areas of dysfunction or stress. These tests guide the selection of targeted techniques to release tension and trigger points, ultimately activating muscles and promoting better energy flow. This approach restores balance and harmony within the entire body, addressing not only physical discomfort but also the deeper underlying factors contributing to the body’s imbalance.

Aimed at eliminating compensation patterns and restoring natural movement patterns in the body. Fascia release enhances flexibility and mobility. The utilisation of cupping and scraping therapies assist with the release of stubborn connective tissue spasms and scar tissue by improving circulation and tissue elasticity.

(Please note: The friction of the fascia release massage technique can cause bruising).

This technique promotes overall wellness with the focus on reducing swelling and eliminating toxins in the body. The utilisation of cupping massage flow techniques stimulates lymph movement, aiding in muscle recovery and skin toning.

The utilisation of silicone cups applying suction on the skin while running the cups over the skin with a flowing massage. This increases blood flow while removing toxins from the area being treated. combined with massage. with the combine it with massage. Placement of the cups on trigger points and spasms help increase circulation to the affected thus assists in releasing the spasm and improving energy flow.

(Please note: The placement of the cups causes bruising)

Is a non-invasive manual therapy technique based on traditional healing practices. It targets specific pressure points and trigger points along the body’s meridian lines to release pain and muscle tension and to promote healing and relaxation.

Is a holistic practice involving massage of the feet and hands to stimulate reflex zones connected to specific organs and systems of the body, helping to balance and restore the body’s energy.