At b.wellness, our contrast therapy combines the restorative power of heat with the invigorating effects of cold, all within our private, luxurious wellness suite.
How does it work?
By alternating between hot and cold, we stimulate your body’s natural healing processes, enhancing both physical recovery and mental clarity. This practice taps into your body’s innate ability to balance, heal, and thrive.
The science behind Contrast Therapy:
When exposed to cold, your blood vessels constrict, driving blood towards your core to protect vital organs. As you transition to heat, these vessels dilate, promoting increased circulation and accelerating muscle recovery. This rhythmic alternation not only reduces inflammation but also promotes deep tissue healing, leaving you refreshed and rejuvenated.
Session Pricing:
Once-Off Session:
→ 1 Session = R250.00
Group Session (4-6 people):
→ 1 Session = R75.00 per person
Monthly Packages:
→ 1 Session weekly for 4 weeks:
R800.00 (R200.00 per session)
→ 2 Sessions weekly for 4 weeks:
R1400.00 (R175.00 per session)
→ 3 Sessions weekly for 4 weeks:
R1800.00 (R150.00 per session)
→ 4 Sessions weekly for 4 weeks:
R2000.00 (R125.00 per session)
Our 1 hour Contrast Therapy experience includes:
BOOK TODAY
Bring a partner at no extra cost with every session booked.
Available in Menlo Park, Pretoria
Call to book: 082 069 9481
Email to book: hello@bwellness.co.za
Benefits you can expect:
01. Accelerated Muscle Recovery: Contrast therapy helps flush out lactic acid and reduces muscle soreness, making it a favourite among athletes and fitness enthusiasts.
02. Enhanced Blood Flow: The hot-cold cycle stimulates a pumping action in your blood vessels, improving circulation and delivering vital nutrients to muscles and tissues.
03. Boosted Immune System: Regular contrast therapy sessions can stimulate your immune system, increasing your body’s natural defenses against illness.
04. Stress Relief & Improved Sleep: The calming effects of heat paired with the invigorating chill of cold help to lower stress levels, leading to better sleep quality.
05. Pain Management: Whether from chronic conditions or post-exercise soreness, contrast therapy provides a natural, drug-free way to manage pain and inflammation.
Important Guidelines:
Before Your Appointment
Arrive well-hydrated, avoid heavy meals, and skip caffeine or alcohol for a few hours before your session.
PLEASE NOTE: Customers must bring their own towels and bookings are essential. You can book via WhatsApp or email.
Dress Code
Activewear is required at all times during your session. Ladies may opt for sports bras and moisture-wicking leggings; men may choose athletic shorts. Swimwear, underwear, or nudity is strictly prohibited. Only activewear is allowed.
Session Duration
Each contrast therapy session lasts for one hour.
Be Punctual
Please arrive 15 minutes before your first session to familiarise yourself with our facilities.
Cancellation Policy
We require a 24-hour notice for cancellations. Late arrivals may result in reduced service time without refunds.
Hygiene
It’s compulsory to rinse under our outdoor shower before entering the ice bath.
PLEASE NOTE: Customers must bring their own towels.
Basic Contrast Therapy Protocol
1. Start with Heat
Duration: 5-10 minutes in a sauna or hot bath.
Effect: The heat phase helps to relax muscles, increase blood flow, and open up blood vessels.2. Transition to Cold
Duration: 30 seconds - 3 minutes in an ice bath or cold shower.
Effect: The cold phase causes blood vessels to constrict, reduces inflammation, and helps flush out toxins from the muscles3. Repeat the Cycle
Repeat: 3-4 cycles of alternating heat and cold.
Example Cycle: 5 minutes heat, 1 minute cold; repeat three times.4. End with Cold
Final Cold Exposure: End with a cold immersion to close the blood vessels and prevent any residual swelling.
Advanced Protocols
Athletes or Intense Recovery
Longer Sessions: Extend the duration of the heat and cold phases.
Custom Timing: Some protocols suggest starting with longer cold sessions (up to 5 minutes) and adjusting based on how your body responds.Specific Protocol Example
Heat Phase: 10 minutes in the sauna.
Cold Phase: 3 minutes in an ice bath.
Rest: 1 minute outside the sauna or bath.
Repeat: 3 times, then finish with 5 minutes in the sauna and a 30-second cold shower.
